Diet & Fitness

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|______1st Trimester_____||___________________2nd Trimester_______________||______________3rd Trimester____________|

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Lose Your Weight In One Week - 7 Days Weight Loss Challenge - Step-by-step
 
PEOPLE AGED BETWEEN 20 TO 60 YEARS ARE ELIGIBLE

NOT FOR THE PEOPLE WITH BP, DIABETES, and OTHER DISEASES

NOT TO DO DURING MONTHLY PERIODS

NOT FOR THE PREGNANT WOMEN

TAKE THIS CHALLENGE ONLY 2 TIMES IN A MONTH AND MAKE SURE THERE IS A GAP OF 1 WEEK BETWEEN THE PROGRAME

)))) DAY 1 ((((



START YOUR DAY WITH LEMON + HONEY WATER FIRST THING IN THE MORNING

AFTER 30 MINUTES

EAT ONLY FRUITS THE WHOLE DAY – EXCEPT BANANAS, CANNED FRUITS, AND DRY FRUITS

CAN TAKE CLEAR SOUP

DRINK PLENTY OF WATER (MINIMUM OF 10 GLASSES OF WATER)

 
)))) DAY 2 ((((


 
START YOUR DAY WITH LEMON + HONEY WATER FIRST THING IN THE MORNING

AFTER 30 MINUTES

TAKE YOUR BREASTFAST – BOILED POTATOS (CAN SPRINKLE SOME SALT)

TAKE ONLY VEGETABLES THE WHOLEDAY RAW OR COOKED SUCH AS CARROTS, CUCUMBER, TOMATOS (CAN SPRINKLE VERY LITTLE SALT AND PEPPER IF YOU CANNOT EAT THEM PLAIN)

CAN TAKE CLEAR SOUP

DRINK PLENTY OF WATER (MINIMUM OF 10 GLASSES OF WATER)

 
))) DAY 3 ((((