Diet & Fitness

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How To Get Flat Stomach ? Try These 33 Natural Fat Burning Foods


Lose Your Weight In One Week - 7 Days Weight Loss Challenge - Step-by-step
 
PEOPLE AGED BETWEEN 20 TO 60 YEARS ARE ELIGIBLE

NOT FOR THE PEOPLE WITH BP, DIABETES, and OTHER DISEASES

NOT TO DO DURING MONTHLY PERIODS

NOT FOR THE PREGNANT WOMEN

TAKE THIS CHALLENGE ONLY 2 TIMES IN A MONTH AND MAKE SURE THERE IS A GAP OF 1 WEEK BETWEEN THE PROGRAME

)))) DAY 1 ((((



START YOUR DAY WITH LEMON + HONEY WATER FIRST THING IN THE MORNING

AFTER 30 MINUTES

EAT ONLY FRUITS THE WHOLE DAY – EXCEPT BANANAS, CANNED FRUITS, AND DRY FRUITS

CAN TAKE CLEAR SOUP

DRINK PLENTY OF WATER (MINIMUM OF 10 GLASSES OF WATER)

 
)))) DAY 2 ((((


 
START YOUR DAY WITH LEMON + HONEY WATER FIRST THING IN THE MORNING

AFTER 30 MINUTES

TAKE YOUR BREASTFAST – BOILED POTATOS (CAN SPRINKLE SOME SALT)

TAKE ONLY VEGETABLES THE WHOLEDAY RAW OR COOKED SUCH AS CARROTS, CUCUMBER, TOMATOS (CAN SPRINKLE VERY LITTLE SALT AND PEPPER IF YOU CANNOT EAT THEM PLAIN)

CAN TAKE CLEAR SOUP

DRINK PLENTY OF WATER (MINIMUM OF 10 GLASSES OF WATER)

 
))) DAY 3 ((((


 
START YOUR DAY WITH LEMON + HONEY WATER FIRST THING IN THE MORNING

AFTER 30 MINUTES

TAKE BOTH FRUITS AND VEGETABLES (RAW OR COOKED) THE WHOLE DAY EXCEPT BANANAS

CAN TAKE CLEAR SOUP

DRINK PLENTY OF WATER (MINIMUM OF 10 GLASSES OF WATER)

)))) DAY 4 ((((


 
START YOUR DAY WITH LEMON + HONEY WATER FIRST THING IN THE MORNING

AFTER 30 MINUTES

BREAKFAST – 2 BANANAS AND 1 GLASS SKIMMED MILK

LUNCH – 2 BANANAS AND 1 GLASS SKIMMED MILK

EVENING – CLEAR SOUP WITH SALT AND PEPPER

DINNER – 2 BANANAS AND 1 GLASS SKIMMED MILK

DRINK PLENTY OF WATER (MINIMUM OF 10 GLASSES OF WATER)

)))) DAY 5 ((((


 
START YOUR DAY WITH LEMON + HONEY WATER FIRST THING IN THE MORNING

AFTER 30 MINUTES

THE WHOLE DAY TODAY EAT CHICKEN GRILLED OR COOKED AND EAT FISH SUCH AS SALMON OR TUNA

EAT 6 TO 8 FRESH TOMATOS

NON-VEGETARIANS CAN SUBSTITUTE WITH TOFU WHICH IS RICH IN HIGH QUALITY VEGETABLE PROTEINS

CAN TAKE CLEAR SOUP

DRINK PLENTY OF WATER (MINIMUM OF 10 GLASSES OF WATER)

 
)))) DAY 6 ((((



START YOUR DAY WITH LEMON + HONEY WATER FIRST THING IN THE MORNING

AFTER 30 MINUTES

SAME AS DAY 5 AND YOU CAN EAT CHICKEN, FISH, AND RAW VEGETABLES TOO

CAN TAKE CLEAR SOUP

DRINK PLENTY OF WATER (MINIMUM OF 10 GLASSES OF WATER)

 
)))) DAY 7 ((((


 
START YOUR DAY WITH LEMON + HONEY WATER FIRST THING IN THE MORNING

AFTER 30 MINUTES

THE WHOLE DAY TODAY YOU CAN EAT FRUITS, VEGETABLES, AND JUICES

CUP OF BROWN RICE ONCE WITH VEGETABLE CURRY

CAN TAKE CLEAR SOUP

DRINK PLENTY OF WATER (MINIMUM OF 10 GLASSES OF WATER)
 
Note: TAKE THIS CHALLENGE ONLY 2 TIMES IN A MONTH AND MAKE SURE THERE IS A GAP OF 1 WEEK BETWEEN THE PROGRAME
 
HOW TO MAINTAIN THIS WEIGHT


 
WHEN YOU ARE ON YOUR NORMAL DIET – MAKE SURE YOU EAT ONLY FRUITS AND VEGETABLES AND NOTHING ELSE ANY ONE DAY IN A WEEK. CONTINUE THIS FORVER TO MAINTAIN YOUR IDLE WEIGHT AND SHAPE

 




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