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16 Natural Foods That Increase Your Breastmilk Supply




This is quite normal for any mother to worry about whether or not your body is producing enough milk to satisfy your baby’s hunger, but there are certain foods that increase milk supply practiced traditionally for ages and some are proved too through researches. Find them all below how to increase milk supply:
 
Foods that are known to help increase milk supply
 

Foods that increase milk supply # 1 – Fenugreek Seeds


 
Fenugreek seeds are also known as methi seeds that are used for ages to increase the supply of breast milk due to its high content of vitamins, minerals, iron, and calcium. But do not consume them too much, as it is diuretic that may make you lose your water content in the body.
 

Foods that increase milk supply # 2 – Fennel Seeds or Saunf


 
Fennel seeds that are rich in vitamin C not only help in increasing your milk supply but also aid indigestion. Consume fennel seeds in the form of tea or drink fennel water boiled in the water
 

Foods that increase milk supply # 3 – Jeera or Cumin seeds


 
Drink jeera water or eat the roasted jeera seeds to gain strength after child birth and increase breast milk. Besides this, jeera is also known to improve digestion and thus prevent constipation and acidity problems.
 

Foods to increase milk supply # 4 – Black Sesame seeds


 
Black sesame seeds are one of the excellent foods to increase breast milk supply due to its rich source of calcium.  You can consume these seeds added to curries, chapattis, rice items, sweets etc.
 

Foods to increase milk supply # 5 – Basil or Tulsi Leaves


 

Drink Basil water boiled in water for 5 minutes when it is lukewarm that is known to increase milk supply for ages. You can also add these leaves in your soups and make a tea with this.
 

Foods to increase milk supply # 6 – Dill seeds


 

Dill contains iron, calcium and manganese that is known to improve breast milk production and aid in sleep too. Dill is also like fenugreek that is a mild diuretic and so should be consumed in moderation. Consume it in the form of tea, added to your foods, salads, curries etc.
 

Foods to increase breast milk supply # 7 – Carom seeds


 
Carom seeds and fennel seeds together are known to increase breast milk production. Make a drink with these two seeds and consume them to increase breast milk supply
 

Foods to increase breast milk supply # 8 – Garlic


 

Garlic is believed to aid in increasing breast milk supply. Research also suggests that the mothers who ate garlic tend to feed their infants for a longer duration than mothers who did not. You can consume the garlic added in curries, meats, pasta, or added in milk  
 

Foods to increase breast milk supply # 9 – Gourd Vegetables


 
Vegetables such as bottle gourd, apple gourd, and sponge gourd are known to help increase breast milk supply
 

Ways to increase milk supply # 10 – Green Leafy Vegetables
 


Such as spinach, beans, fenugreek, and asparagus have been known to contain high amounts of vitamins, minerals, and phytoestrogen that is known to increase lactation. Cook these vegetables with Indian spices or make salads, snacks, poha etc.
 

Ways to increase milk supply # 11 – Pulses or dals  


 

Pulses especially masoor dal is known to increase milk production due to its high content of fiber and iron.
 

Ways to increase milk supply # 12 – Vegetables


 
Red vegetables that are rich in beta carotene such as carrots known as gajar, beetroots, and sweet potatoes are good for you and your baby if you breastfeed.
 

Ways to increase milk supply # 13 – Dry Fruits and Nuts


 
Dry fruits such as almonds, cashews, and macadamia nuts are high in antioxidants and good fats that are known to increase breastmilk supply. Take them plain or added to your dishes to boost your milk supply but make sure these nuts are raw and not spiced.  
 

How to produce more breastmilk # 14 – Oats


 

Oats have high amounts of iron and calcium that help in increasing breastmilk supply.
 

How to produce more breastmilk # 15 – Porridge  


 

Broken wheat is another good home remedy to increase your milk supply. Prepare porridge and eat regularly to enhance your milk production when you breastfeed your baby.
 

How to produce more breastmilk # 16 – Green Papaya


 
Green papaya is nothing but raw papaya.  Consume raw papaya to increase your milk supply. This is one of the best and easiest natural methods of boosting lactation


Drink plenty of water


 
Water is technically not a food, but is the most essential element of our life. Drink plenty of water to produce enough milk for your baby. This is because to quench your thirst. As each time your baby is breastfed, you feel thirst due to your body secrets hormones that make you thirsty. So keeping a bottle of water next to you when you breastfeed your baby is a good idea!
 

Breastfeed your baby more often


 

The more you feed your baby, the more your body produces milk. So feed your baby more often to produce the needed amount of milk for your baby
 

Note: Please consult your doctor before practicing the above preparations or remedies.