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How To Get Flat Stomach ? Try These 33 Natural Fat Burning Foods




The best and the only way to get a flat belly are through regular exercise and following a low calorie healthy diet. Try to include some of the below foods in your diet if you want to speed up the process along. The below foods will help in relieving water retention along with stave off cravings, thus boost your metabolism to keep you fuller for longer periods of time.
 

Find below the list of food that helps in getting a flat belly:
 
Diet to reduce belly fat #
1: Almonds
 
This dry fruit is not only rich in vitamin E and protein but the rich fiber content in it help you to stay fuller for a longer time and thus stop you feeling hungry. As known to all, almonds are slightly high in calories but this will not contribute to stomach fat. Try to grab handful almonds in your diet as snack item to curb your hunger and see what difference it makes! But do watch out for salted nuts, as too much sodium may raise blood pressure.
 
Diet to reduce belly fat #
2: Green Leafy Vegetables

Almost all varieties of green leafy vegetables are full of fiber, vitamins, and minerals and low in calories to help ease water retention without making any discomfort in your tummy. If you want to flatten your stomach fast, this is the quickest and easiest way of doing so by including green leady vegetables in your diet every day almost. Leafy veggies such as broccoli and spinach are fully loaded with fiber and calories. Have them before a meal as salad and you will just be satisfied with very smaller portions of meals later.

Food to reduce belly fat #
3: Watermelon

Watermelon, the name itself says that it is a water-rich fruit that contains 82% of water. Watermelons not only remove excess sodium from your body but also keep you full for a longer period of time. Watermelon is rich in vitamin C too.
 
Food to reduce belly fat #
4: Avocado

Avocado is a fruit that is rich in fibre and monounsaturated fatty acids, which help keeping your hunger at bay and burn your belly fat pretty fast. In addition to containing fiber, avocados are an excellent source of healthy monounsaturated fats that are good for your heart health too.
 
Foods to reduce belly fat
# 5: Beans

Beans if consumed on a regular basis will help a lot in reducing the fat that is stored at your belly. Beans too aid in feeling fuller for longer duration. Try adding beans to your regular die to get that flat and firm stomach. Beans also help improve your digestion and build muscle fat. High fiber content in the beans can even lower your cholesterol levels.

Food to reduce belly fat #
6: Cucumber

Cucumber is one of the most refreshing low calories vegetable that contains approximately 96% of water, which is why cucumber is known as cooling food for body, eyes, and head too. Do not hesitate to include this item in your diet to see the difference in your physique.

Food to reduce belly fat #
7: Oats

One of the surest ways to start your journey towards that sexy stomach is by adding oats in your breakfast. Oats are the most filling foods that help you to lose weight faster if taken regularly and can even lower your cholesterol levels.
 
Diet to reduce stomach fat #
8 Olive Oil
 
The poly unsaturated fat content in the olive oil can keep your cholesterol levels under control and stave off the hunger pains at bay. The natural chemical content called oleic acid present in the olive oil helps in breakdown of excessive fats in the body.
 
Food to reduce belly fat #
9: Water

Keep drinking plenty of water every day to keep your stomach bloat free and be hydrated, as drinking high amount of water will flush out the excess fluids and toxins from you immune system.

Food to reduce belly fat #
10: Apples

Apple is truly a magic fruit that is packed with vitamins, various vital nutrients, and fiber, which keeps your belly full with maximum nutritional values.
 
Diet to reduce tummy fat #
11: Eggs
 
Eggs that are full of proteins will definitely keep you full a lot longer than any food. Egg contains vitamin B12 that our body needs to metabolize the fat. A research also suggests that people who have eggs in their breakfast had felt less hunger in 24 hours of time than who did not consume eggs in their breakfast.
 
Diet to reduce stomach fat #
12: Lean Meats and Fish
 
Consume more of fish and lean meat such as turkey meats, tuna fish, and salmon fish that contain full of omega-3 fatty acids to help prevent chemicals that promote fat.
 
Foods to reduce stomach fat #
13: Vinegar
 
Vinegar is a great filling item, the acetic acids present in the vinegar slows down the process of passage of food from your stomach to the small intestines, thus your stomach stays fuller for longer duration. So, try adding apple cider vinegar in your foods in any form by adding few drops in your meal, in vegetables while cooking, as salad dressing, or by dipping bread slices into it. Apple cider vinegar acts as a digestive tonic and flushes out the toxins.
 
Foods to reduce tummy fat #
14: Brown Rice
 
If you are aiming for a flat and toned belly, you should aim to eat brown rice, which is a complex carbohydrate rich in vitamins and muscle strengthening proteins. Brown rice is much better than white rice, as this contains a very rich supply of B vitamins, which can help you burn calories quicker.
 
Diet to reduce tummy fat #
15: Peanuts
 
People generally have a notion that peanuts are fat boosters, but eating a small quantity of peanuts as a snack item in between the meals can stop you from overeating. Peanuts also give you the protein that you needed to get a flat stomach. Peanuts are rich in fiber, vitamin E, and omega-3 fatty acids as well.
 
Diet for flat stomach #
16: Ginger
 
This spicy root has been used for centuries to aid the digestive system, as it contains anti-inflammatory, anti-nauseous, and antioxidant properties. The enzyme known as zingibain contained in ginger helps digest the proteins.
 
Diet for flat stomach #
17: Quinoa
 
Quinoa has been the slim secret for many celebrities, as this grain is known as a complex grain which contains fiber, vitamin B complex, and carbohydrates etc. Regular consumption of quinoa will aid in boosting your metabolism, thus burn your belly fat faster.
 
Fat burning foods #
18: Fruit Salad
 
You can control the calorie intake by starting with a large salad but make sure there is no creamy dressing, as big salad with low calories makes you feel full for longer duration. In addition, one salad a day contains high levels of vitamins, folic acid, carotenoids, and lycopene all of which are known as disease fighters.
 
Fat burning foods #
19: Cranberry Juice
 
Cranberry juice contains high levels of antioxidize vitamin C along with an excellent diuretic property, which encourage your body to flush out the excess fluids through excretion.  Try to have a glass of sugar less cranberry juice in the morning every day to feel the difference.
 
Best way to reduce belly fat #
20: Garlic
 
Each clove of garlic is packed with toxin battling antioxidants and a natural chemical allicin, which help in the process of digestion. The content allicin reacts with blood to make a product that is capable of killing many harmful viruses and bacteria.  Try to inculcate the habit of consuming few raw cloves every day to get the most out of it.
 
Best way to reduce belly fat #
21: Black Pepper
 
The simple and easier way to prevent stomach bloating and discomfort after a meal is by adding a little grounded pepper to your meal, as pepper is a natural digestive aid that helps in relieving stomach bloating.
 
Best way to reduce belly fat #
22:  Natural Yoghurt
 
Natural yoghurt can help in stomach bloating and discomfort, due to its live bacteria content which acts as a digestive tonic, but opt for a low fat natural yogurt to cut down the fats.
 
How to lose tummy fat #
23: Papaya
 
Papaya contains an enzyme called papain, which aids in digestion process by making the food break down faster and make you gain the desired flattening stomach in no time.
 
How to lose tummy fat #
24: Tomatoes
 
Tomatoes are full of antioxidants and delicious too. Tomatoes are one of the fat frightening foods found to reduce water retention in the body. Leptin is a protein content in the tomatoes which help to regulate the metabolism and appetite to shed those extra pounds.
 
How to lose tummy fat #
25: Fennel
 
Fennel is a root vegetable that is packed with potassium, vitamin C, and manganese and has been used as a natural remedy for digestion problems for long time. Fennel aids in reducing inflammation in the body and thus promotes healthy digestion system. Tea with fennel can help flush out the excess fluids in your body and aid in stave off your hunger pangs.
 
How to reduce stomach fat #
26: Sunflower Seeds
 
Sunflower seeds contain high levels of antioxidant vitamin E and fiber, which keep your food cravings at baby, as this make you feel fuller for longer time and ease your digestion at the same time.
 
How to reduce stomach fat #
27: Cinnamon
 
Cinnamon is found to control post meal insulin spikes that are responsible to make you feel hunger. Little cinnamon everyday can keep your blood sugars, cholesterol, and triglyceride levels under control.  Sprinkle it in your meals and toasts to help control your afternoon sugar slumps.
 
How to reduce stomach fat #
28 : Bananas
 
Many people believe that bananas contribute to weight gain but it is not true and in fact it aids in weight loss due to its high levels of potassium content and fiber that make you feel fuller and help in flushing out those toxins and relieve from water retention.
 
How to lose belly fat #
29: Berries
 
Berries are fully stuffed with fiber and antioxidants and are low in calories, which can aid in reducing your belly fat.  Try to add few berries in your every day breakfast cereals to feel fuller and keep the food cravings at bay.
 
How to lose belly fat #
30: Pistachios
 
Take pistachios along with almonds to trim down your belly, as they are lower in calories and fats, but higher in essential vitamins, minerals, proteins, and fiber, which make you feel fuller for longer duration.
 
How to lose belly fat #
31: Peppers
 
Red peppers such as chilli capsicums are found to have a soothing effect on our digestion by giving the metabolism a kick.  Chillis are one of the best weapons to tackle the belly fat.  Add chilli to your recipes to boost your metabolism and burn fat faster. A single chilli pepper is believed to contain a full day’s supply of beta carotene that is good for maintaining healthy skin, hair, and nails. Consuming a bowl of chili regularly would help suppress your appetite and lose weight fast
 
How to lose stomach fat #
32 : Green Tea
 
The antioxidants known as catechins present in green tea and herbal tea help speed up the metabolism and fat burning. In a recent study conducted over 35 people who drank green tea lost weight than who did not take and also they lowered their LDL cholesterol levels too. So, start taking green tea to flush out the excess fluids content in the body.
 
How to lose stomach fat #
33: Dandelion Tea
 
Dandelion root tea contains natural diuretic properties to help your kidneys flush out the excessive fluids and sodium content. Try taking herbal tea or dandelion root tea that contains dandelion as main ingredient to help losing your belly fat.