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Prepare Yummy Apple Sauce For Your Kids In Less Than 10 Minutes


Simple Breaskfast Recipes



Number of serves: 2

 
Preparation Time for Apple Sauce : Less than 10 Minutes
 

Nutritional Values of Apple Sauce per Serving:
 
Calories - 84
Carbohydrates – 20 g
Sodium – 3mg
Calcium – 14 mg
Iron – 0.5 mg
Fiber – 2g
Proteins and Fat – Nil
Cholesterol - Nil


Main Ingredients to prepare the Apple Sauce:


 
Red Apples  - 2 Nos
Lemon Juice – 2 Tbsp
Sugar – 2 Tsp
Cinnamon Powder – 2 Pinches or as required
 

Applesauce Method of Preparation:


 
Step 1
 
Peel the apples with a peeler and then cut them into small pieces.
 
Step 2
 
Put those apple pieces into the blender and add lemon juice to this and blend them until the mixture becomes very smooth.
 
Step 3
 
Add sugar and cinnamon powder to this mixture and then stir.
 
Step 4
 
Pour this mixture into two small bowls and enjoy the delicious applesauce!
 

Note: The above nutritional values may vary based on the ingredients brand used.