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Top 9 “brain Foods” To Boost Your Child’s Memory And Concentration




How to Increase Memory Power ?

Brain Food


Who does not want their children doing better in school academics? Take a close look at the below diet plan that help in boosting your child’s memory, brain function, and improve concentration.

In fact, brain is our body’s first organ to absorb all the nutrients from the foods we take. Our Children’s growing bodies need various types of nutrients and we have given below some of the top brain foods that improve concentration and help kids do better in their schools.


Salmon Fish



Salmon fish is the fattiest fish and an excellent source of Omega 3 fatty acids such as DHA & EPA that are important for brain development and functioning. Recent research also suggests that people who include more of these above fatty acids in their diet have sharper minds and do better at mental ability tests.

So start now to include the salmon fish in your child’s diet to improve concentration !


Milk & Yogurt



Dairy foods are always packed with Vitamin B and proteins that are essential for the development of brain tissue, enzymes, and neurotransmitters. Milk and yogurt provides a great source of both carbohydrates and proteins, which is an important source of energy for the brain.


Eggs




Eggs as known to all is a great source of proteins and vitamins and even the egg yolk contains a nutrient called choline which aids in memory development.  So start preparing homemade breakfast recipes and snacks with eggs for your child’s overall development.   

Whole Grains




Our brain needs a constant supply of glucose and the fiber helps in regulating the release of glucose into our body. Whole grains contain Vitamin B that nourishes our nervous system in a healthy manner. Whole-grain-cereals are easy to find these days but make sure that first ingredient listed is a whole grain such as whole-grain breads, sandwiches, chips, cookies etc.

Oats to increase Memory Power




Oats these days have become the most familiar cereals for all age groups and are a very nutritious grain for the brain that is loaded with fiber, Vitamin B, E, Zinc, and potassium. Oats give an excellent energy for the brain and aid in functioning at full capacity.  Kids need to take these oats first thing in the morning. Consume these oats in any form with milk, dry fruits, soy milk, honey, banana etc.

Berries to Increase Memory Power




Berries such as strawberries, blackberries, blueberries, and cherries, carries high levels of antioxidants such as Vitamin C and the seeds of these berries contain Omega-3 fatty acids which are necessary for the brain development and functioning. More intense the color, the more nutrition berries contain. When the fresh berries are not available, go for frozen berries that are not sweet.

Colorful Vegetables





Colorful vegetables that are rich in color are the good source of antioxidants such as tomatoes, carrots, beetroots, sweet potatoes, pumpkins, and spinach, which aids in keeping brain cells healthy and strong.

Peanut Butter



Peanuts and peanut butter have a very good source of vitamin E that protects our nervous membranes and thiamin to help brain and nervous system.  Use peanuts and peanut butter while using sandwiches, salads as topping and can even eat fruits such as apple slices and bananas dipped into peanut butter.


Kidney Beans




Kidney Beans especially are the ones that are packed with energy proteins, lots of vitamins, fiber, and minerals. Kidney beans can be an excellent brain food, as they keep children’s energy levels and thinking at peaks all the day. Eat more of these beans in the form of salads, mashed beans taken with apple sauce, fried, snacks etc.

Recent research says that children and teenage group needs ten times more than the recommended dose of vitamin D, which benefit the overall life cycle of human cells and the neuromuscular system.

For vegetarians, black beans and soy products can be a great source of iron. Try to eat more of tomatoes, strawberries, oranges, and other citrus fruits to get the most of iron.