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Leg Cramps And Frequent Urination During Pregnancy

Leg Cramps during Pregnancy

Pregnant woman experience sudden muscle spasms in her legs or feet at different times during her pregnancy usually at night. This is because of a change in the way your body serves calcium.

Try doing the below to minimize leg cramps during pregnancy:
  • Try to stretch your muscles gently.
  • Get mild exercises.
  • For any sudden cramps, flex your foot forward.
  • Try to eat foods that are rich in calcium and ask your doctor for calcium supplements.
Frequent Urination during Pregnancy

Bladder problems are common in pregnancy, as your baby pushes down on the bladder and pelvic floor muscles. This pressure can sometimes lead to more urge to urinate and leaking of urine when sneezing, coughing, or laughing can also occur.

Try doing the below tips for frequent urination during pregnancy
  • Try to take frequent bathroom breaks.
  • Take plenty of fluids to avoid dehydration.
  • Do Kegal exercises to tone your pelvic muscles

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